Grief coping and strength training—we have a couple of things in common. I don't mean to minimize the tragedy of so many by noticing something irrelevant, but I was happy to see that your description of the 4 big movement patterns is accurate. I also have compassion for the far more important issues.
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Author of Will Little Roo Ever…?, a children’s picture book, and Inside the Mind of an Iron Icon, a strength training book. https://chuckmillerwriter.com/
